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Specializing in: Active Isolated Stretching and orthopedic massage
Come warm up this winter in our Clearlight Sanctuary 2 Infrared Sauna
Top 10 reasons to use an Infrared Sauna
Detoxification
Inflammation Reduction
Boost Immune system
When you sweat in a sauna, the body often releases toxins, resulting in a pleasant and needed detox from unwanted toxins that linger in our bodies. Environmental or air pollutants and skin care products are common toxins excreted from our bodies in a sauna. According to Clearlight Saunas, toxins such as heavy metals, phtalates, pesticides and other toxins can also be expelled from the body during sauna sessions.
https://www.betterbrainandbody.com/post/the-top-10-benefits-of-infrared-saunas
Boost Immune system
Inflammation Reduction
Boost Immune system
While a lot more research on this topic needs to be done, anecdotal evidence for regular sauna users state that their resistance to common viruses were significantly reduced from regular sauna use. By the body simulating a fever, the body releases what are called heat shock proteins to help fight infection and illness. (see article link below)
https://infraredsauna.com/blog/understanding-heat-shock-proteins/
https://www.betterbrainandbody.com/post/the-top-10-benefits-of-infrared-saunas
Inflammation Reduction
Inflammation Reduction
Inflammation Reduction
While acute inflammation is necessary for many biological factors, chronic inflammation can harm long term health, advancing aging, Heat from the infrared light penetrates deep into the body, causing blood vessels to dilate and improve blood flow. Enhanced blood flow helps deliver oxygen and nutrients to inflamed areas and promotes healing, lowering inflammation.
https://www.betterbrainandbody.com/post/the-top-10-benefits-of-infrared-saunas
Improved Energy Levels
Improved sleep and recovery
Inflammation Reduction
By nature, improving blood flow and decreasing stress and inflammation plays a significant role in energy, whether you use a sauna or not. But since this therapy can accomplish these feats, daily energy levels may rise. However, if one is detoxing, many people report feeling tired after their first or second session, but this subsides as toxins are released through sweat from the body.
https://www.betterbrainandbody.com/post/the-top-10-benefits-of-infrared-saunas
Pain Management
Improved sleep and recovery
Improved sleep and recovery
Pain can be reduced by improving blood flow, relieving inflammation, relaxing the muscles and joints, and increasing endorphins, the bodies natural painkiller. Similarly, recovery time for people with muscle soreness or fatigue reduces.
https://www.betterbrainandbody.com/post/the-top-10-benefits-of-infrared-saunas
Improved sleep and recovery
Improved sleep and recovery
Improved sleep and recovery
Many sauna users sleep better after evening sauna use. This may be explained by how the body naturally attempts to cool down after sauna use. Sleep science today shows that core body temperature must cool by 1 to 3 degrees Fahrenheit to fall and stay asleep throughout the night (Walker 2022). While using a sauna at night may seem counterproductive, the body naturally cools down after, promoting healthy sleep.
https://www.betterbrainandbody.com/post/the-top-10-benefits-of-infrared-saunas
Stress Relief
Improved Heart Health and Decreased Blood Pressure
Improved Heart Health and Decreased Blood Pressure
Exercise makes us feel good–it relieves our stress and promotes dopamine (the pleasure and reward chemical in our brains). Sauna use is an exercise in its own right; although it is more passive, it reduces stress. However, health professionals advise that sauna use should not entirely replace other active exercise forms. https://www.betterbrainandbody.com/post/the-top-10-benefits-of-infrared-saunas
Improved Heart Health and Decreased Blood Pressure
Improved Heart Health and Decreased Blood Pressure
Improved Heart Health and Decreased Blood Pressure
When studied in the laboratory, this therapy shows decreased blood pressure, as reported by the Cleveland Clinic (2022). As discussed, a sauna session is similar to light/moderate exercise, which means the heart has to increase blood flow. In turn, blood pressure is reduced, and circulation is improved, all of which are great for heart health. https://www.betterbrainandbody.com/post/the-top-10-benefits-of-infrared-saunas
Calorie Burn
Improved Heart Health and Decreased Blood Pressure
Calorie Burn
Combined with diet, exercise, or other avenues, this is a great supplemental tool for your weight loss journey. ww.betterbrainandbody.com/post/the-top-10-benefits-of-infrared-saunas
Skin Health
Skin Health
Calorie Burn
Remember the near-infrared light (NIR) wavelength? Applying NIR on the skin in a sauna has been shown to improve skin tone and texture by increasing collagen and elastin production, a result red light therapy produces. Collagen helps keep fine lines, wrinkles, and loose skin at bay. Similarly, NIR can enhance wound healing, increase skin hydration, decrease pore appearance, and clean the skin by removing dead skin cells. Interestingly, both NIR and FIR light have been shown to block a certain amount of UVB skin damage when exposed to either light source before exposure to outdoor sun. https://www.betterbrainandbody.com/post/the-top-10-benefits-of-infrared-saunas
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
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